19 Feb The Return of the Gym
Fresh from my rain-soaked Triplet WOD - Press-ups, Split stance Deadlifts, Shoulder press, 400m x 3 - I’m back on the path of righteousness (translation - first workout in 72 hours). ...
Fresh from my rain-soaked Triplet WOD - Press-ups, Split stance Deadlifts, Shoulder press, 400m x 3 - I’m back on the path of righteousness (translation - first workout in 72 hours). ...
It’s a miserable Wednesday morning late January in the standard UK rain, mist etc. The snow has melted to those annoying icy patches along the 400m running track, that I nearly slipped rear-over-head on, during my warmup lap....