Blog

  • News Round up – 4th November There is a lot happening at the moment at FSE. Our first live Personal Training course since 2019 started at Surrey Sports Park in Guildford last weekend (see below). We are also excited to be increasing the range of......

  • Maybe you’ve already started, or you’re just about to take the leap and start your fitness business? Setting up your own business is incredibly exciting, and as with any project, there will be some aspects you love and others you may find more challenging. You’re......

  • Hiring an apprentice is an effective way to nurture your workforce and develop homegrown talent by offering training to suit your individual business needs. They are a useful tool, both for taking on new employees and for upskilling existing staff.   Government figures show that: –......

  • Are you looking to get into teaching but confused about the different routes to take? Sometimes the potential barriers can seem overwhelming but rest assured, regardless of circumstances, there are opportunities for everyone to get into teaching. You might assume that you need a degree......

  • Want to know how to become a personal trainer but unsure about where to start? If you’re working a boring 9-5, then you probably find yourself daydreaming about changing careers. Keeping fit and at the same time helping people making a difference in their lives......

  • If you have never tried the 300 workout (see below) I highly recommend it. The first time I attempted it I got a time of 42 minutes. Poor result I told myself, until I was reminded by my friend and colleague at the time that it was my first attempt...

  • As of Monday the 22nd of February, Boris Johnson had given the British public the news that we have all been waiting for. A plan on when our lives can become somewhat ‘normal’ again. The activity I have missed the most during lockdown is ...

  • Fresh from my rain-soaked Triplet WOD - Press-ups, Split stance Deadlifts, Shoulder press, 400m x 3 - I’m back on the path of righteousness (translation - first workout in 72 hours). ...